Turmeric is an excellent source of iron, manganese, as well as vitamin B6, fiber, copper, and potassium. The phytonutrients in turmeric include curcumin, desmethoxycurcumin, turmerones, and tumoral.
Turmeric is an excellent source of iron, manganese, as well as vitamin B6, fiber, copper, and potassium. The phytonutrients in turmeric include curcumin, desmethoxycurcumin, turmerones, and tumoral.
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